How to Increase Muscle Mass – People Are Not Sure About

Posted on Nov 23, 2017 in Uncategorized

People are often confused with the weight gain and they don’t understand real meaning of the optimal weight. The body weight may be associated with deposition of fat to which we usually refer as overweight or obesity, or it may be mass of our muscles that actually provides strength to our body. More muscle means more strength and more fat means poor strength. Body mass index (BMI) is the yardstick to measure whether we have more fat or more muscle in our body weight. The kind of diet we take is a key factor to determine whether we have weight due to fat or it’s our muscle mass. You see that every professional bodybuilder and athlete has healthy diet with more proteins and low carbs, strenuous workouts, and core supplements to make their muscle stronger.

best supplements for mass

How to increase muscle mass?

Every man has a dream of making a strong body and females are more attracted to the masculine figure which reflect the real personality of a man. It is, therefore, obvious that men are always behind bodybuilding and use methods such as weight lifting, workouts at gym, consumption of protein supplements, and whatever they can do to make them stronger. But the question is best supplements for mass to become stronger. You can do it in natural ways or some drugs and supplements can do this job. Weight lifting is one of the old and proven methods that wrestlers and athletes use to increase their muscle mass. The heavier the weight you lift more the muscles grows. High intake of certain type of proteins, whey protein in particular, also accelerate muscle mass building. Some people believe in high rep isolation exercises, but these exercises are not too effective but can work in weight lifters who are already strong and make use of drugs.


The fact is that we don’t actually focus on “how to increase muscle mass” but more on our body shaping and that’s why deviate from the natural path by making use of drugs and other artificial means.




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